Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try to get protein from plant sources and fish and choose healthy fats, such as olive oil or canola, rather than saturated fats. That said, certain foods in this overall scheme are particularly rich in healthful components like omega-3 fatty acids, B vitamins, and antioxidants, which are known to support brain health and often referred to as foods. Incorporating many of these foods into a healthy diet on a regular basis can improve the health of your brain, which could translate into better mental function.

It's borderline annoying. But if we're being honest, we all secretly want to be more like them. Because they tackle their to-do lists with ease and they're ridiculously successful. It's like they were somehow given more brainpower than the rest of us.

Eating a healthy, balanced diet that includes these 10 everyday brain-boosting foods may help to keep your memory, concentration and focus as sharp as can be. Like everything else in your body, the brain cannot work without energy. Achieve this by choosing wholegrains which have a low-GI , which means they release their energy slowly into the bloodstream, keeping you mentally alert throughout the day.