Buried in to-do lists. Always catching up. Never getting ahead. Are you always late to work? Are you so distractible that you have trouble completing projects on time, or do you get bogged down for hours on some minor task? From time to time, everyone confronts such things on the job and could use a little career advice. But for adults with ADHD , staying on top of details is an endless struggle — one that brings conflict with managers, missed promotions, and a stalled career.

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Adult social care is all about providing personal and practical support to help people live their lives. There are lots of different job roles available in this sector, including front line staff who work directly with people who have support needs and people who specialise in areas such as dementia or learning disabilities. More senior roles include managing services, leading teams and planning support.